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Welcome to Dr. Bobbie Wallin, Chiropractor,
of Healing Source Chiropractic, in Las Cruces, New Mexico.

 

Welcome to our web site. Dr. Bobbie Wallin of Healing Source Chiropractic is excited to be working with you to improve the health and vitality of you and your family. To discover how Chiropractic can improve your health, call Dr. Bobbie Wallin at 575-652-3358.

You can discover more about Dr. Bobbie here.

 

 

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Even a 5-minute run can help prevent heart disease

Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease - whether you plod along or go at race speed.

Researchers studied more than 55,000 adults between the ages of 18 and 100 over a 15-year period, looking at their overall health, whether they ran and how long they lived.

Compared to nonrunners, those who ran had a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular disease, investigators found. In fact, runners on average lived three years longer than those who did not hit the pavement. When data was broken down by age, sex, body mass index, and smoking and alcohol use, the benefits were still the same.

The speed and frequency of a person's running routine did not make a huge difference either. The data showed novice runners who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one or two times per week still had a lower risk of dying than those who did not put on running shoes.

However, researchers did discover that consistency was key. They found participants who ran consistently over a period of six years or more gained the most benefits, with a 29% lower risk of death for any reason and 50% lower risk of death from heart disease or stroke.

CNN Article

 

 



 

 

 


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